Sleeping Problems with Keira Moore | TCE #032
What to Expect
Sleeping Problems with Keira Moore | TCE #032
In this episode, RyanO and Dimitri and Danielle welcome on Dr. Keira Moore to discuss healthy sleeping routines, the intricacies of sleeping behavior, and personal experiences with sleep! Links mentioned are below the contact form, and please reach out to us on Twitter or Instagram with your thoughts! Did you know you can call into the show here 24/7?
Apple Podcasts: https://itunes.apple.com/us/podcast/the-controversial-exchange/id1450213243?mt=2&uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84NzJjZjRjL3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/6t5kMLBUyv8sbPGLqal8SF?si=Q7Cqb0tARq-BKwKvnwxVCw
Breaker: https://www.breaker.audio/the-controversial-exchange
Pocket Casts: https://pca.st/g6BV
Radio Public: https://radiopublic.com/the-controversial-exchange-G1MO94
Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/the-controversial-exchange
👊👊👊
-RYANO
Sleeping Problems with Keira Moore | TCE #032
Links for Today
NOTE: Notes reference the podcast, please subtract approximately 3 minutes for YouTube version.
0:03:00 Topic: Introducing Dr. Keira Moore
0:03:36 Check out the New England Center for Children
0:03:51 Check out Western New England's PhD in Behavior Analysis Program
0:04:03 Check out University of Massachusetts Medical School
0:04:34 Check out Keira's consulting business: Moore Behavior Consulting
0:05:22 Topic Change: From behavior analysis to flying trapeze and back!?
0:05:27 Check out Dr. Greg Hanley
0:05:37 Check out some of Greg Hanley's work in Sleep Problems
0:06:38 Check out Nick Vanselow
0:07:35 Check out this link for some of Dr. William Ahearn's research
0:08:44 Check out this link for more information on TAGTeach
0:13:00 Topic Change: Sleep as behavior and sleep training
0:19:28 Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
0:22:08 For more information on the links between sleep deprivation and Alzheimer's check out this link
0:23:45 Check out this link for more information on Fatal Familial Insomnia
0:23:59 Check out Inception
0:24:15 Topic Change: What about dreams/dreaming as behavior?
0:25:10 A Behavioral Analysis of Dreaming by Mark Dixon and Linda Hayes
0:28:54 Check out Moran Cerf
0:29:29 For more information on smoking cessation and sleep check out this article
0:31:15 Topic Change: Sleep chains, dependencies, and sleep training
0:32:13 Check out A Behavioral Model of Infant Sleep Disturbance by Blampied and France for more information on "behavioral quietude"
0:35:27 Check out Greg Hanley's Sleep Assessment and Treatment Tool
0:37:32 Check out this video about the Military Sleeping Technique
0:45:46 Topic Shift: We discuss our own sleep hygiene!
0:48:50 Check out Richard Malott
0:49:27 Check out Regis College's graduate program in ABA
0:54:56 Topic Shift: Back to sleep training - tricks and tips for yourself and kids!
1:08:20 Richard Ferber's Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
1:19:10 Check out Florida Tech's ABA Program
1:23:30 Check out Megan Miller
1:24:16 Check out The Quantified Self
1:28:46 Check out the Headspace application
1:31:20 Check out Dr. Pat Friman
1:37:25 Check out Keira's Presentation Slides
1:42:45 Check out Moore Behavior Consulting
1:42:50 Check out Moore Behavior Consulting's Facebook Page
*Amazon links are affiliate links. No other links are affiliates unless disclosed in parentheses next to the link.
Special Thanks
Dimitri and Danielle for their hard work in making this podcast happen!
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Who We Are
Dimitiri Makridis
I’m a behavior analyst living in Columbus, Ohio. I'm a practitioner-scientist, at least I really try to be. I started out in direct care, as many of you, and have grinded every inch of the way. I have an M.A. from The Chicago School, and I’m working on my Ph.D. right now. I’m pretty simple when it comes to what I think about the field. Basically, we have the power to change anything we want about anyone at any time given the necessary variables and resources. That includes saving the world. Not too out there, right? If you’re reading this, we’re probably on a similar wavelength, or at the least, you get what I’m saying. I’m diving in this experiment to see if I can bring anything to the table and learn as much as I can. My interests are all over the place from anything behavior analysis, philosophy, politics, technology, media, to podcasting, all things guitar, disc golf and reading comic books. In my free time, I read and consume content and information. I’m a novel information stimulation junky! Don’t hesitate to reach out and get some dialogue going I believe and want to work on the mission of building this community! Hit me up on Instagram @explanantoryficiton. As a huge comic nerd, I have a love of origin stories so don’t hesitate to let me know how you got here!
Ryan O’Donnell
Hey, I'm Ryan. I usually go by Ryan O or RYANO. I hail from northern Nevada in the grungy, yet surprisingly classy, (and newly renovated) Reno, Nevada . I like my climate like I like my data: evolving, uncompromising, and progressive. I am a master of science; that is, I have an M.S. in Applied Behavior Analysis, however my interests have grown to include many other interests, including entrepreneurship and capturing perspectives and stories through various mediums. These interests and skills have allowed me to work with a lot of great people. I've started three businesses, started numerous active joint venture agreements, a behavioral think-tank, a podcast, a professional development movement, helped organizations that support people with Intellectual Disabilities, to list a few. Currently I'm on a "gap" year where I make content for behavioral science enthusiasts and prepare for my next big venture (TBA in 2019). I focus outside this role on building a community of thought leaders and doers to create content that increases the transparency of behavior analytic technologies with the hopes of creating a platform that truly saves the world. My interests are all over, from artificial intelligence and machine learning applications to the theory and philosophy behind Why We Do What We Do (wwdwwdpodcast.com). In my spare time you can find me consuming social media, prepping/climbing a giant mountain, or walking around with my camera in my hand (and, occasionally, all simultaneously). Connect with me personally on most all social platforms via @TheDailyBA and let me know what drives you to pursue the Behavior Analysis vision.